NO DIET HAS EVER TASTED THIS GOOD!

The Spice Diet is Chef Judson’s proven plan for using flavor to break your addiction to unhealthy foods without feeling deprived. Judson shares the tricks that he used to make his favorite foods healthier, beginning with his favorite herb blends that are as tasty as they are healing. The Spice Diet is packed with irresistible treats like Guilt-free Pancakes, Lip-smacking Chicken Wings, Sweet Potato Crumble, and Hazelnut Dark Chocolate Truffles–recipes that taste great and can actually support your efforts to get healthier with every bite. Including four-weeks of meal plans, dozens of recipes, flavor guides that show which spices go well together and contribute to weight loss, a high-intensity workout that takes only thirty minutes a week, The Spice Diet will change your life one delicious bite at a time!

ORDER YOUR COPY NOW!

THE SPICE DIET TOUR DATES

17jan7:00 pmAnderson’s Bookshop La Grange

23jan7:00 pmBarnes & Noble Bookstore Visit

LIP-SMACKING CHICKEN WINGS

Serves: 5 | Serving size: 3 wings | Calories per serving: 393

I always pair interesting and cool flavors together in my cooking. The honey-fig sauce you will make for these wings is a perfect example. The recipe is super easy to prepare and full of flavor. Foodies, as well as kitchen first-timers all, appreciate this delectable dish. It’s irresistible!

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To learn more about Chef Judson Todd Allen visit

JUDSONTODDALLEN.COM

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